The path was paved in front of you, then it ran out. That's not failure. That's where you start becoming your true self.

Therapy for young adults and Gen Z in Fishkill, NY and virtually across New York and Massachusetts.

A young woman with long brown hair sits on a couch with her elbows on her knees and her hands on her cheeks, smiling with her eyes closed. She is wearing a white ribbed long sleeve shirt and olive green pants. Behind her, there's a large potted plant and a bookshelf in a well-lit room.

For most of your life, the path ahead was clear.

Study hard. Do the right things. Be the good student, the responsible one, the one who doesn't make things harder for everyone else. You followed that path — and you were good at it.

And then it ran out.

College, adulthood, the real world — whatever came next — and suddenly the path that had always been paved just... stopped. Turned to dirt. And nobody warned you it would feel like this: lost, alone, uncertain in a way you've never been before. Everyone around you seems to be figuring it out. Their lives look purposeful on the outside. Yours feels like a question you don't know how to answer.

You scroll. You compare. You wonder what's wrong with you. The anxiety that used to push you to perform has nowhere useful to go now — so it just spins. Racing thoughts, second-guessing, the constant low hum of am I doing this right? Even simple decisions feel loaded. Your mind races with “what-ifs” and “should-I” questions until you don't trust your own judgment at all.

And underneath all of that — quietly, persistently — a voice that sounds a lot like everyone who ever had expectations of you: This isn't what you're supposed to be doing. You're letting people down.
Who do you think you are?

  • Everyone else seems to have figured something out that I haven't.

  • I don't even know what I actually want — just what I'm supposed to want.

  • Every time I try to do things my own way, I feel so guilty.

  • I'm exhausted from performing a version of myself that doesn't feel real.

  • I'm terrified that if I disappoint people, I'll lose them.

The part of you that longs to be free, to be listened to, to finally walk your own path — that part isn't lost.
It's just been waiting.

MY APPROACH

How we work together

We'll start where you are — not where you think you should be. There's no timeline here, no right way to be doing this. Just honest, curious work of figuring out who you actually are underneath everything you've been told to be.

The anxious voice you know so well? It's actually been trying to help you. In our work together, we'll get curious about it — where it came from, what it's protecting, and what it might be ready to let go of. We'll work to understand the triggers that make it louder, and develop new ways of responding that don't rely on shutting yourself down.

One framework I find especially useful with young adults is understanding the three minds we all carry:


The three minds: 

  • The Emotional Mind: The emotional part of your mind is driven by feelings, often reacting impulsively and based on immediate emotions. While it’s powerful, it can sometimes lead to decisions that aren’t grounded in reality.

  • The Reasoning Mind: This part of the mind relies on logic, facts, and rational thinking. It helps you analyze situations clearly but can sometimes ignore emotional needs or deeper instincts.

  • The Wise Mind: The wise mind is a balance between the emotional and reasoning minds. It integrates your emotions with logical thought, guiding you to make decisions that are both sound and compassionate. Our work will focus on strengthening and embracing this.

We'll also do the real work of building — not fixing, building. Building self-trust. Building the confidence to walk your own path even when it diverges from the one others laid out for you. Building an inner voice that sounds less like a critic and more like a friend. Building boundaries that come from knowing yourself rather than rules someone else made.

By the time we're done, you won't just feel better. You'll know yourself in a way you didn't before. And that changes everything.

Schedule A Free Intro Call
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A woman with black, shoulder-length hair, dressed in a white shirt, sitting at a table with a cup of coffee or tea, gazing out a window thoughtfully.
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Therapy for young adults can help you…

  • Understand who you actually are beneath the roles you've been playing

  • Quiet the inner critic that attacks when you step off the expected path

  • Build genuine self-trust and confidence in your own judgment

  • Learn to set boundaries that come from knowing yourself

  • Separate your own values and desires from what others expect of you

  • Manage anxiety without shutting yourself down

  • Stop performing and start actually living your life

  • Find and trust the wise, steady voice that's been inside you all along

  • Yes, that will be part of it. However, the goal isn’t to dwell on the past but to understand how these experiences influence your present and empower you to create new, healthier patterns. We’ll explore how any of your past experiences, especially from childhood, may have shaped your current anxiety. Learn more.

  • This will vary for each person and will depend on the nature of your anxiety and your commitment to the therapeutic process. Some clients begin to notice changes in their anxiety levels within a few sessions, while others may take longer. We'll work at a pace that's right for you.

  • Yes. Therapy can help you build the confidence and tools needed to engage in social situations with less fear. Together we can work on understanding the triggers for your social anxiety and develop strategies to gradually increase your comfort and ease in these types of settings.

  • I’m not trained to directly address OCD behaviors. Much of my work with anxiety focuses on helping clients interrupt recurring thought patterns or loops. If you’re struggling with obsessive thoughts that feel overwhelming, we can explore some of the tools I use for anxiety that may still be helpful, but if you're looking for more specialized OCD treatment, I will happily connect you with a therapist who specializes in this area.

FAQs

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 Your path isn't lost. It's just waiting to be yours.

You don't have to have it figured out before you reach out. You just have to be willing to get curious.

I offer in-person therapy in Fishkill, NY and telehealth across New York and Massachusetts — and I'd love to walk this with you.

Get started today